Workshops
Yoga · Dance · Art therapy
A meeting of conscious movement, breath, music and the creative expression of the body. The workshops weave together the principles of yoga, dance therapy and art therapy to support body awareness, the release of tension, creativity and inner balance.
What the workshops bring together
Conscious movement and breath that bring us back to the present moment and into contact with the body.
Rhythm, music and freedom of movement as a way to release tension and express yourself naturally.
A creative process in which body and mind are given space to express emotion and find balance.
Who the workshops are for
Through movement, rhythm, breath and the creative process, we discover the body's natural ability to express emotion, release stress and create a deeper contact with oneself.
Suitable for everyone who wants to develop freedom of movement, self-confidence, sensitivity and the joy of creating.
We'll arrange a time together — just drop me a message.
Write to me