Yoga with me

Anusara Hatha yoga means “to flow with ease and follow your heart.” It was founded by John Friend and is built on proper alignment, conscious movement, and the connection of body, mind and heart.

It is characterised by an emphasis on good posture, activation of the deep stabilising system, and a healthy, mobile spine. It grows from a positive view of the human being and supports the unfolding of their natural potential.

Anusara classes are led with ease, joy and respect for each person's individual possibilities. They help us find balance, inner strength, and connection with ourselves.

In the yoga tradition, vasanas are understood as deeply held patterns and tendencies we form throughout life. They can show up as recurring emotional reactions, tension in the body, automatic behaviour, or inner beliefs we are often not even aware of.

In everyday life they may show up, for example, as:

Combining the principles of Dynamic Neuromuscular Stabilisation (DNS) with therapeutic yoga draws on our understanding of the natural development of movement and the way the nervous system works.

Targeted exercises support proper activation of the deep stabilising system, optimal posture, breathing pattern, coordination and efficient movement patterns. Combined with yoga, they create a safe, conscious approach to improving mobility, stability and awareness of your own body.

Suitable for back pain, scoliosis, disc problems, muscular imbalances, recovery after injuries and neurological diagnoses — always with an individual approach shaped around the client's needs.

Yoga for children with special needs is a gentle, playful form of movement that supports body awareness, coordination, balance and overall motor development. Combined with a physiotherapy approach, it helps children with a range of movement and developmental needs, including children with ADHD, autism or physical disabilities.

Through breath, movement, relaxation and play, it creates a safe space to develop motor skills, focus, self-confidence and emotional balance. Each lesson is adapted to the individual abilities of the child, with respect for their uniqueness.

A specialised programme combining physiotherapy, yoga and the principles of DNS (Dynamic Neuromuscular Stabilisation) for children and young athletes – footballers, hockey players, gymnasts, dancers, swimmers and athletes from other disciplines.

The aim is to support healthy movement patterns and to develop deep stabilisation, coordination, mobility, flexibility and efficient use of the body during athletic performance.

The programme focuses in particular on activating the deep stabilising system of the spine, good posture, the prevention of overload and improved movement control. It combines conscious movement, breathing patterns, stabilisation exercises and functional training according to the individual needs of the young athlete.

Suitable as a complement to sports training, as injury prevention, and as support for returning to movement after overload.

Therapeutic Pilates combined with yoga and the DNS method (Dynamic Neuromuscular Stabilisation) creates a comprehensive movement concept focused on proper activation of the deep stabilising system, the restoration of natural movement patterns and support for the health of the musculoskeletal system.

It brings together the principles of physiotherapy, conscious breath, mobility, stability and functional movement. It helps improve posture, coordination, strength and movement balance.

It is suitable for back pain, muscular imbalances, postural disorders, recovery after injuries, and as prevention for people who want to build a healthy, resilient body.

A cancer diagnosis affects not only the body, but also the mind and inner world of a person. Therapeutic yoga creates a safe space to pause, breathe consciously and return to yourself. It helps release tension, supports the body's regeneration, calms the nervous system and brings greater peace and trust in your own body.

In yoga we do not see a person only through their diagnosis. We see their wholeness – body, breath, mind and awareness. Gentle movement, breath and conscious presence help rediscover the inner strength that remains, even in the most demanding times of life.

Yoga does not replace medical treatment. It can, however, become a support on the path towards healing, acceptance, a greater quality of life and a deeper connection with oneself.